Shopping Deals Continue Thursday

Don't worry if you didn't get all your shopping done on Black Friday. Come out and join Elite Sports Physical Therapy for a shopping party at Sports Basement in Sunnyvale on 12/2 from 6:30pm-8:30pm.

In appreciation of our partnership, Sports Basement will provide a 20% discount on all purchases for those 2 hours. So come and get discounts on the latest snowboard and ski gear for the upcoming season or pick up some new training gear to start your year off on the right foot.

Don't miss out. Many of our patients and friends have already signed up to join us for this fun event. There will also be food and refreshment if you need some energy to get you through your shopping at the end of a long work day. If you want an idea of what to expect, check out some pics from last year's shopping party here.

For more details or to sign-up for our shopping party, contact us at Elite Sports Physical Therapy at 510.656.3777 of check us out on our website: www.espt-ca.com.

ESPT Welcomes New Staff Member

Elite Sports Physical Therapy welcomed it's newest staff member in July, Smita Radhakrishnan, PT.

Smita received her professional degree in Physical Therapy from SRM University in Chennai, India in 1999. She has attended continuing education classes on various topics including Sports Massage, Pain Management, Management of Athletic Injuries, and most recently completed a year long course in Manual Therapy based on the Maitland concept.

Her philosophy as a therapist focuses on helping individuals improve their level of fitness, wellness, and quality of health, through awareness and understanding of their condition, along with the willingness to be personally responsible for their health and to put the appropriate effort required to maintain it.

Smita is multi-lingual and speaks Hindi, Tamil, and Malayalam, in addition to English. Some of her other interests include Yoga, Reflexology, volunteering in the community, traveling, and spending time in Nature.

"We take pride in adding only the very best clinicians to our staff. We want to make sure that patients feel their care at our facility is nothing short of the best," says Jacon Chun, ESPT's Director of Physical Therapy.

We have received nothing but rave reviews thus far of Smita's work with patients. We look forward to people seeing just how good a physical therapist she is. We are thrilled to have her as part of the ESPT team, helping to serve the rehabilitative needs of the Fremont community.

For more information about us, check us out at www.espt-ca.com or call us at 510.656.3777 to set up an appointment.

Prevent Pediatric Sports Injuries With ESPT

As summer ends and we get ready to embark on another school year, that means student-athletes will be starting practice with competitions soon to follow. Depending on off-season conditioning, the coach's awareness of injury prevention, and the athlete's own physical development, some of these students will end up with aches and pains, while others will be able to avoid them altogether.

"What's most disappointing is the majority of these injuries are totally preventable," says Jacon C. Chun, MPT, SCS, ATC, CSCS, Director of Physical Therapy at Elite Sports Physical Therapy (ESPT). "Simple preventative measures such as adequate rest, hydration, flexibility, strength, and support, could mean the difference between sitting on the bench to recover or staying healthy and playing regularly in competitions."

ESPT is better equipped than any other clinic in Fremont to address the issues these young athletes face. With the only Board Certified Sports Clinical Specialist in the city leading the clinical team, you can be sure that each treatment program will be individualized for the injured athlete's particular sport and needs.

One key in treating young athletes is to remember that children are not little adults. Things that you can use in designing programs for grown-ups, need to be modified when you are dealing with an immature musculoskeletal system. "The last thing we want to do is cause more harm, when we are trying to do good," say Chun.

Another reason ESPT is more appropriately suited for these young athletes, is the fact that they can offer the most 1-on-1 Physical Therapist time in Fremont. With children, we can't expect them to have the same attention span as adults. So most children cannot be left alone to perform exercises. They need proper supervision and instruction at all times. This will allow for greater adherence to to proper technique and successful completion of each and every treatment session. This practice model is why we will afford the greatest opportunity for success when working with young athletes.

Combine our clinical expertise and first-class service with some of the newest, cutting-edge equipment and it's not hard to see why ESPT should be your first choice for an Outpatient Physical Therapy clinic in Fremont. Not just for young athletes, but for patients of all ages.

For more information about our services and how we can help you get rid of pain and get back in the game, contact us at 510.656.3777 or check us out at www.espt-ca.com.

Change In Physical Therapy On The Horizon?

In it's June 2010 report to Congress, the Medicare Payment Advisory Commission (MedPAC) is recommending a policy option to exclude physical therapy from the in-office ancillary services (IOAS) exception. This would be a start in prohibiting physician self-referral for physical therapy services. A step that the American Physical Therapy Association (APTA) supports and will help eliminate abusive financial patterns by these physicians and help maintain the quality of physical therapy care for patients.

In chapter 8 of their report, MedPAC highlights the rapid growth of physical therapy services provided in physicians' offices and shows that some of the services ordered by those physicians are not clinically appropriate. Specifically the report states that these ancillary services "experienced rapid volume growth under the physician fee schedule from 2003 to 2008... the volume of outpatient therapy services rose by an average of 11.4% per beneficiary per year."

Until there is legislation enacted to effectively end physician-owned physical therapy practices, our best advice to you as a patient is: Do your due diligence. You have the right to choose which physical therapist you go to, regardless of who your physician refers you to. And if they refer you to a facility they have a financial interest in, they are obligated to disclose that to you.

At Elite Sports Physical Therapy, we are committed to not only providing you with the highest level of care in the Fremont area, but we hope to educate you regarding your rights and privileges as a patient. We want you to feel empowered by having control over the quality of care you receive.

Feel free to compare us at www.espt-ca.com to any other facility in Fremont. We are confident that you won't find better clinical care, customer service, and cutting edge equipment anywhere else. We would be glad to answer any of your questions as well at 510.656.3777.

For more information about physician owned practices, check out our previous blog here.

Pilates Options Grow At ESPT!!

New to Elite Sports Physical Therapy this month is the EXO Chair by Balanced Body. This beautifully crafted piece of pilates equipment delivers a "unique and fun, full-body workout," according to the Balanced Body website.

The pilates chair gives therapists and patients a plethora of new exercises not previously available with other equipment. Challenging cardio and aerobic workouts can be performed with the chair and it is great for individual use by patients of all levels. From elite athletes to pregnant women to seniors, the EXO Chair allows for strengthening, flexibility, endurance, balance, and core work in a fun, new modality.

For more information about the EXO Chair or to sign up for classes with our pilates expert, Charissa Chaban, PT, ATC, please contact ESPT at 510.656.3777. Feel free to check us out at our website: www.espt-ca.com.

Physical Therapy Advice On YouTube

One of the most important things for any business owner, is the ability to communicate with their clients. Addressing their needs, is one very important way to ensure that you are being relevant and current.

In the near future, Elite Sports Physical Therapy (ESPT) will be posting videos on YouTube on numerous physical therapy and health/wellness topics. Be on the lookout at our channel at: www.youtube.com/user/EliteSportsPT. Subscribe and you'll be notified when we post new videos.

For a little taste of what we're about, check out this awesome promo video shot and produced for us by one of the Bay Area's Premier Event Filmmakers, Andrew Hsu, of StudioMSV:

Care Credit Coming April 1st

Beginning April 1st, even more people will be able to access Fremont's Best Physical Therapy facility. By using CareCredit to help cover medical costs, our patients can receive the medical care they need, when they need it.

We understand the difficulties people are facing in this economic time. With rising health care premiums and out-of-pocket costs, people often delay care for themselves because they are not able to afford even the cost of a co-payment (which insurance companies are also raising). With care credit helping to defray some of those costs, patients can now access physical therapy when it is necessary, not when it is convenient.

How Does It Work
CareCredit is basically a credit card that you can use in health care practices nationwide. From dentists to cosmetic surgeons, vision care to even veterinary medicine, CareCredit allows patients to start treatment immediately and pay balances over time with low minimum monthly payments. By using CareCredit, patients can also avoid dipping into their credit cards for health care expenses, saving their available credit for other financial emergencies.


You can apply for CareCredit 3 easy ways: 1) In person in our office, 2) Online at www.carecredit.com, 3) By phone at (800) 365-8295.

CareCredit can be used for co-pays, outstanding balances, and any durable medical goods that we sell. It can also be applied to charges for other family members and can be used at other participating medical providers. For more details, please check out CareCredit's website or call Elite Sports Physical Therapy at 510.656.3777.

iPod Giveaway Winner!!

The greatest compliment we could ever receive at Elite Sports Physical Therapy is the trust our patients place in us when they refer family and friends. In Jan/Feb of this year, we collected the names of all those who referred new patients to us for rehabilitation. These names were entered in a drawing for a 32 gb iPod Touch held today at our clinic.

Here we are drawing the name out of our magic Jack-O-Lantern:

Here is the winning selection- Can you read the name?


Congratulations to Paul Aboumrad for your referral and for your continued support of ESPT. Here's your super cool 32gb iPod Touch:

Go ahead- Go app crazy!!!!

For more information about our facility and to see why we are the sports and orthopedic physical therapy leader in Fremont, check out our website at www.espt-ca.com.

Data Shows ESPT is Fremont's Best!!!

As Elite Sports Physical Therapy (ESPT) embarks on its 4th year providing sports and orthopedic rehabilitation to Fremont and the surrounding communities, it continues to establish itself as Fremont's Premier Physical Therapy Clinic.

Based on data collected for an outcomes study in conjunction with the Physical Therapy Provider Network (PTPN)/Physiquality, ESPT is 1 of only 2 clinics in the Fremont/Newark/Union City area that exceeds benchmarks for outcomes and efficiency.

What Does This Mean

The data collected measured clinic abilities in 2 main areas: Outcomes Benchmark and Efficiency Benchmark.

The Outcomes Benchmark measures how well an office achieves expected treatment outcomes based on much improvement patients receive. What this says is that ESPT is able to help patients improve and reach their goals better than its competitors. In other words, if you want physical therapy that you can trust in to get you better, you'll choose ESPT.

The second area of a clinic that is evaluated is its Efficiency Benchmark. Simply put, this measure indicates how efficient each office is in being able to achieve positive treatment outcomes. Higher ratings mean greater efficiency, because patients gain more improvement in fewer visits. So if you want to get better FAST, there's no other place in Fremont except Elite Sports Physical Therapy.

What The Best Looks Like

What is unique about our facility is that we provide the most 1-on-1 physical therapist time of any clinic in the area. And obviously the data shows that it's working. In addition to that, we have the latest cutting edge equipment and we have a team of the city's most experienced physical therapists. No PT on staff has less than 5 years of experience and we have the only Board Certified Sports Clinical Specialist and the only Certified Orthopedic Manual Therapist on staff.

For more details about us, check out our website at www.espt-ca.com or call us for more info at 510.656.3777.

Anthem Blue Cross of CA Leaving Members In The Lurch

Beginning Monday, February 1, 2010, many Anthem Blue Cross members may have more difficulty finding physical therapists willing to treat them. A situation resulting from a "cost restructuring" move by the insurance company.

In November 2009, a letter was sent out by Anthem to all the physical therapists, occupational therapists, and speech therapists in its network, telling them that they would be switching to a flat fee rate of reimbursement of $75 per visit in February 2010. Depending on the services provided, this represented a 25-200% reduction in the reimbursement rate.

These rates are an absolute insult to these 3 allied health professions. I know personal trainers at gyms, with less education, that get paid more for 1-hour sessions. Why should medical professionals with advanced degrees be reimbursed less? In my opinion, these drops in reimbursement set a dangerous precedent because there will likely be 2 outcomes:

1) Good therapists wanting to devote time and quality care to their patients, will have to opt out of the network. This means that patients that want to see them, will have to bear more of the burden of the expenses.

2) Therapists that remain in the network will likely shorten time patients get with licensed PT's and use more aides/assistants to administer care. They may also begin to double book patients to try and increase productivity of their staff members. This will result in a significant drop in the quality of care and less than optimal outcomes for patients.

The bottom line is this "restructuring" will result in significant ramifications to both Blue Cross providers and patients. Throughout this process the last few months, Anthem Blue Cross has held steadfastly to the claim that this new fee structure will actually save their patients money. They have tried to justify their position by stating that decreased reimbursement to therapists will result in decreased out-of-pocket expenses for their patients. At our facility, we have already seen other insurances forcing patients to pay a co-pay/co-insurance ($40) higher than the reimbursement amount the insurances are paying ($35). Why should you the patient be paying more than the insurance company? What is your insurance premium going towards? Why should you have to pay higher premiums and higher visit costs?

The most disturbing aspect of this decision? Wellpoint, Inc., Anthem Blue Cross' parent company, posted 4th quarter net income for 2009 at $2.7 billion. A meteoric rise from $331.4 million from a year ago. Wellpoint says they are expecting continued growth and CEO Wayne DeVeydt is quoted as saying, "Our insurance subsidiaries remain well-capitalized and we continue to generate substantial operating cash flow." So why the need for higher patient premiums and cuts to provider reimbursement? You can read more about it here.

Though they are the most recent, Blue Cross is not the only insurance provider to change it's reimbursement methodologies and shows us why third-party payers fear a national health care reform that would challenge them for members.

While we wait for our leaders in Washington to come to an agreement on new policy, there are some things that you can do to preserve the quality and affordability of your health care.

• Write a letter to Blue Cross representatives and voice your concerns. A sample letter and contact list can be found on the More Physical Therapy website here.
• Write, call, or email California insurance officials and express your concerns. A list can be found again on the More Physical Therapy website above.
• Contact members of Congress with your concerns using the email forms provided by PTPN's Political Action Center.
• Contact your HR department and express your dissatisfaction with Blue Cross and the fact that you may be paying higher premiums for more limited access to providers.

At Elite Sports Physical Therapy, we know that we will not be able to continue to provide the standard of care that we would like at Blue Cross' new reimbursement rate. We are still evaluating our current situation and will keep all of our patients (current and future) apprised of our contract decisions.

If you have any questions feel free to contact us at 510.656.3777 or continue checking our website at www.espt-ca.com for updates.

Thank you for your understanding and support.

Win a 32 gig iPod Touch!!

The greatest compliment that we have received at ESPT is the recommendation of our services from past patients and the endorsement of our facility from referring providers.

To show our gratitude, Elite Sports Physical Therapy, will be having a raffle on Mar. 1, 2010 for a 32 gb iPod touch.

To qualify for the drawing, all you need to do is refer a patient to us sometime before Feb. 28. For each patient that you refer to us, you will be given a drawing entry. So the more people you send, the more chances you have to WIN!!!

For complete details about the drawing or to print up the entry form, you can check out our website at: www.espt-ca.com and click on the link.

Thanks again for your support and good luck everyone!!

Seeing With Our Hands, Not Just Our Eyes

When I was in physical therapy school, a lot of my professors would tell us that as physical therapists we "see not only with our eyes, but also with our hands."

For a good manual therapist that is absolutely true. We use our palpation skills to look for soft-tissue tension, check for alignment issues, and assess proper motion/movement. We do more than simply ultrasound and exercise you as a patient. There are in fact a plethora of tools at our disposal. Below I'll describe a few of them for you.

Soft Tissue Mobilization
Often times muscle tension needs to be addressed or joint dysfunction may persist/return. For example, after an injury or surgery, adhesions and scar-tissue may form in the area, limiting normal range of motion (ROM). With soft-tissue mobilization, those adhesions can be broken down. In addition tissue fluids can me moved so swelling is dissipated and circulation can improve.

At ESPT, we are one of the few clinics in the area that offer Sound-Assisted Soft-Tissue Mobilization. By using special tools to help break down the soft-tissue and fascial restrictions, we can better treat ongoing muscle and tendon issues (tendinosus) in ways our competitors can't.

Joint Mobilization
Muscle spasms can also respond to a restricted joint, so simply heating and stretching an area may not produce lasting results. By mobilizing a stiff joint, we can restore proper movement and range of motion, thus taking stress off of the surrounding muscles. These mobilizations should be painless, but on occasion can be a little painful if the joint is very stiff. In any case, there should be no lasting symptoms after the mobilizations.

At ESPT, we are the only clinic in the area with the ATM2 by Back Project. You can read more about it in our blog here. With the ATM2, we can "reset" your neurological system so that you do not perceive pain. Muscles often respond with guarding/spasm, when we are in pain. By supporting your body with the ATM2 apparatus and eliminating your pain, your muscles will have a chance to relax and return to their normal function, instead of tightening up to protect you.

Muscle Energy Techniques
This is a special technique using voluntary contractions by the patient to mobilize restricted joints and lengthen shortened muscles. This procedure is a little more active as compared to joint mobilizations, since it requires patient interaction to contract certain muscles against a counterforce provided by the therapist. These are tolerated very well and do not usually stress the joint.


High Velocity, Low Amplitude Mobilizations
This is a more aggressive technique that takes a joint to its restrictive barrier and thrusting with a low amplitude to restore proper joint motion. If it is used properly, increased motion and decreased muscle spasm should be noticed immediately. Therapists have to go through special coursework/training in order to perform these mobilizations.

At ESPT, we are fortunate to have the only Certified Orthopedic Manual Therapist in the area. You can read about it in our blog here. And Joey is qualified to perform these high velocity, low amplitude mobilizations. Come see him if you have back pain/neck pain that has not improved with physical therapy elsewhere.

In today's health care environment, physical therapy clinics can no longer just be "gyms." Patients cannot come in and simply run through exercises. Therapists have to show what they are capable of and how they can provide a unique, professional service that others cannot. We need to prove our worth, so that patients know they are getting quality service and care with their insurance dollar.

If you haven't experienced any of the above techniques in your physical therapy treatment or would like to find out more about them, feel free to contact us at Elite Sports Physical Therapy @ 510.656.3777.

What Can A Manual Physical Therapist Do For Me?

10-15 minutes
Ten-fifteen minutes. That is typically the amount of time most patients spend with their physical therapist. They are usually greeted by an aide when they arrive, then given some combination of hot packs, ultrasound, or exercise to warm-up. They may start with some exercises after that, then the therapist comes for a brief period to stretch them, do a little hands on work, or instruct them in some new exercises. After that, the patient continues with more of their program with the aide, then they end their session on ice and electrical stimulation. They might be in the clinic for 60-75 minutes, but they don't spend more than a fraction of that with the PT. Sound familiar?

If that sounds like your physical therapy experience, then you need to look for a new physical therapist. You need to make sure that your insurance dollar is getting the most for you. You need to seek out a new breed of physical therapist. You need a manual physical therapist.

New Era
In this era of rising health care costs, we know people value their money and their time. We don't want them to waste an hour at our facility thinking: "I could have received that same treatment from my personal trainer" or "I could have found that out from the web and saved myself $50."

Manual physical therapy is a specialized form of physical therapy focused on the hands-on approaches used to treat dysfunction, rather than relying on a device or machine. In addition to be healing experience of human touch, manual PT's are able to affect muscle tissue and mobilize joints in an attempt to decrease muscle spasm/tension and improve joint motion.

Why Doesn't My PT Do It?
Manual therapy is only a small part of the education a therapist receives in school. Once in practice, many therapists may not spend the time, resources, or energy necessary to become efficient and proficient in this area of practice. And physicians may not have a thorough understanding of the benefits of manual physical therapy.

Manual therapy has been shown to provide relief for those suffering chronic neck and back pain, as well as conditions such as sacroiliac joint dysfunction and frozen shoulder. Whether relief comes once again from the touch of another human, manual technique have been shown effective in improving joint mobility, which can help decrease discomfort and alterations in motion/posture/function.
45 Minutes!!!
At ESPT, we have set ourselves apart by providing you the most 1-on-1 physical therapist time of any clinic in Fremont. By getting 45 minutes with the physical therapist, you can rest assured that we will be able to spend time working with you and assessing your treatment and progress in ways that other clinics cannot.

At ESPT, you will receive hands-on care at each and every physical therapy treatment. With manual therapy (and 3x as much PT time as some clinics are offering), you will have the experience of a licensed PT working to normalize your flexibility and mobility. Through soft-tissue work and joint mobilization, you will see firsthand why it's important to have that "hands-on" approach in rehabilitation.

At ESPT, we have the city's only Certified Orthopedic Manual Physical Therapist. You can meet him here. And he will provide you with treatment that you cannot receive anywhere else.

If you want the best physical therapy care in 2010, contact us at Elite Sports Physical Therapy (510.656.3777).

Next Blog: Types of Manual Therapy

Happy New Year!!

Today is probably the day most of you are returning to work after the holidays. It's a day that's usually approached with dread or anticipation. You either want the vacation to keep going or your excited to start the year off right.

At Elite Sports Physcial Therapy (ESPT), we want to wish you a prosperous and Happy 2010!!! Whatever resolutions you make for yourself this upcoming year, aim high. If you don't every shoot for the stars, you'll never have the opportunity to reach them, right?

For 2010, we have some pretty exciting things in store for the Fremont community. Keep checking our website (www.espt-ca.com) or blog (www.espt-ca.blogspot.com) for updates.

"Do more than is required.
What is the distance between someone
who achieves their goals consistently
and those who spend their lives and careers merely following?
The extra mile."

Gary Ryan Blair