TR Suspension Training is now available at ESPT Fremont and will be coming to ESPT Dublin. Born in the U.S. Navy Seals, TRX Suspension Training is a revolutionary method of leveraged body weight exercise being used by pro athletes and fitness facilities. Easily set up TRX users can safely perform hundreds of exercises that can build power, strength, flexibility, balance, and mobility. In addition to training, sports physical therapists are now using TRX to rehab patients and athletes.
TRX is a wonderful tool for all levels of patients. Users can easily adjust the resistance to meet their needs, while challenging muscles in multiple planes. Multi-planar movements are much more functional than standard one plane exercises. The result is more specific training, that is more similar to how we actually use muscles.
Even though TRX weighs less than 2-lbs., it delivers greater performance and functionality than large machines that cost thousands of dollars. As a result, it is seeing great adoption in fitness facilities across the nation. It is available at many Bay Area health clubs, and there is even a TRX specific training facility in San Francisco.
Call us in Fremont at 510.656.3777 to set up your appointment to try the TRX. Coming in the future to our facility in Dublin.
